Dehydration can trigger migraines. Drinking plenty of water helps maintain hydration levels, potentially reducing the frequency and severity of migraine attacks.
Peppermint tea contains menthol, which can relax muscles and ease headache pain. It also helps with digestion and reduces migraine-associated nausea.
Ginger has anti-inflammatory properties and can help alleviate nausea. Ginger tea may reduce migraine symptoms and help manage pain and discomfort associated with headaches.
Chamomile tea has calming effects and can help reduce stress, a common migraine trigger. It also aids in relaxation and may alleviate migraine pain.
Turmeric contains curcumin, which has anti-inflammatory properties. Turmeric milk can help reduce migraine-related inflammation and provide soothing relief from headache pain.
Coconut water is hydrating and rich in electrolytes, which can help maintain hydration and balance, reducing the likelihood of dehydration-triggered migraines.
Green tea contains antioxidants and caffeine. It may help alleviate migraine pain and improve blood flow, but be mindful of caffeine intake.
Cherry juice has anti-inflammatory properties and may reduce migraine frequency. Its antioxidants can help counteract oxidative stress and provide relief from headache symptoms.