Low in calories but high in volume and nutrients, leafy greens like spinach and kale add bulk to meals, helping you feel full longer.
Rich in fiber and low in calories, broccoli adds volume to meals while supporting muscle maintenance and aiding in fat loss.
Cauliflower is versatile, low-calorie, and high in fiber. It can be used as a low-carb rice or mashed potato substitute to bulk up meals.
Low in calories and high in water, zucchini adds volume and nutrients to dishes. It can be spiralized or sautéed for a filling, healthy side.
Sweet potatoes are high in fiber and water, providing a satisfying volume. They help maintain energy and muscle mass while aiding in fat loss.
Cucumbers are low in calories but high in water content, adding bulk to salads and snacks without extra calories, aiding in weight management.
Chia seeds expand in liquid, creating a high-volume, filling pudding. They're high in fiber and protein, helping with muscle maintenance and weight management.
Green beans are low in calories and high in fiber, adding volume to meals while promoting fullness and supporting long-term weight management.