Lean and low in calories, chicken breast is packed with protein, helping you feel full longer while supporting muscle maintenance during weight loss.
High in protein and probiotics, Greek yogurt aids digestion and keeps you satisfied. Its creamy texture makes it a versatile, weight-loss-friendly snack.
Eggs are a complete protein source, low in calories, and help control appetite, making them ideal for weight loss and muscle preservation.
Low in fat and high in protein, cottage cheese promotes satiety and muscle growth, making it an excellent choice for weight loss diets.
A complete protein and fiber-rich, quinoa keeps you full and satisfied. It's a versatile grain that supports weight loss and muscle maintenance.
Lentils are high in protein and fiber, promoting satiety and steady blood sugar levels. They are an excellent plant-based option for weight loss.
Salmon is rich in protein and omega-3s, supporting muscle maintenance and fat loss while promoting satiety and overall health.
Chickpeas are a protein and fiber-rich legume that promotes fullness and stabilizes blood sugar, aiding in weight loss and appetite control.