Surprisingly enough, one of the healthiest breakfast options on Mickey D's menu is this high-protein, satiating burrito—which contains
With 310 calories and 17 grams of protein, the Egg McMuffin is one of the top breakfast choices at McDonald's," says Goodson.
If you're a fan of McDonald's Hotcakes and Sausage, this breakfast sandwich essentially hits all the same flavor notes of that meal—but at nearly 400 calories less.
With just 140 calories in a small size, the McCafe Latte offers a moderate amount of energy without excessive sugars or fats," says Sabat.
If you are a meat lover, the Sausage McMuffin is for you! With 400 calories and 14 grams of protein, this can be a filling breakfast—plus it provides 15% of your iron needs," says Goodson
A little high in calories at 480, this is served on an English muffin and can still be a good choice for those who need a hearty breakfast
If you want to enjoy some caffeine without the loaded calories and sugar from one of McDonald's flavored Macchiatos or Frappes