Greek yogurt is high in protein and low in calories. The berries add fiber and natural sweetness, making this a satisfying, nutrient-rich snack.
Packed with protein and healthy fats, hard-boiled eggs are filling and low in calories, making them an excellent snack for weight management.
Cottage cheese is rich in protein, and pineapple adds natural sweetness and fiber. This combination helps keep you full and supports weight loss.
A handful of almonds offers a good balance of protein, healthy fats, and fiber. They’re a convenient, portion-controlled snack that aids in appetite control.
Tuna is a lean protein that promotes satiety. Wrapping it in lettuce instead of bread cuts down on carbs and calories, making it a healthy snack.
Low in calories and high in fiber, air-popped popcorn is a crunchy snack that can satisfy cravings without derailing your weight loss efforts.
Chia seeds are high in fiber and omega-3 fatty acids. When soaked in almond milk, they form a pudding that’s filling and low in calories.
Edamame is a protein-packed snack that’s low in calories and high in fiber. It’s also rich in vitamins and minerals, making it a nutritious choice.