Leafy greens like spinach and kale are low in carbs and high in fiber. They help regulate blood sugar levels and improve overall metabolic health.
Berries, such as blueberries and strawberries, are rich in antioxidants and fiber. They help manage blood sugar spikes and offer a natural, sweet alternative.
Nuts like almonds and walnuts are high in healthy fats and fiber. They slow digestion, preventing rapid spikes in blood sugar levels.
Chia seeds are packed with fiber and omega-3 fatty acids. They help stabilize blood sugar levels by slowing digestion and preventing spikes.
Oats contain beta-glucan fiber, which helps manage blood sugar levels. They slow down the absorption of sugar and improve insulin sensitivity.
Avocados are rich in healthy fats and fiber. They help control blood sugar by reducing insulin resistance and providing steady energy release.
Cinnamon can help improve insulin sensitivity and lower blood sugar levels. Its natural compounds assist in stabilizing blood glucose throughout the day.
Garlic has been shown to lower fasting blood sugar levels. It improves insulin sensitivity and supports overall metabolic health with its beneficial compounds.