Ol' reliable! Eggs are an incredible source of protein as well as B vitamins, vitamin A, selenium, iron, choline, and antioxidants. Although there has been past debate about their high cholesterol count they don't increase cardiovascular risk, and actually increase our "good" HDL cholesterol.
Cruciferous vegetables can be defined as nutrient-rich plants that belong to the Brassicaceae family, otherwise known as broccoli, cauliflower, Brussels sprouts, cabbage, and bok choi
Legumes are most known for their high protein content. However, they have a lot of other amazing benefits as well that you should be aware of.
Yogurt and kefir are incredibly nourishing! Even if you're lactose intolerant, there's a chance you would still be able to eat kefir due to the fermentation process.
Thank the millennials for popularizing the avocado (and avocado toast!) They are incredibly nutritious and contain high amounts of fiber, vitamins, and minerals, but what they are most known for are their healthy fats.
Olive oil is a staple in the Mediterranean diet, and for good reason. It's known for its monounsaturated fatty acids and polyphonic compounds.
Nuts and seeds contain a lot of protein. That in and of itself is enough reason for us to buy yet another container at the market. But did you know they are also a fantastic source of vitamins and minerals, as well as their antioxidative and antimicrobial properties
Is there anyone who doesn't love berries? We've yet to meet them. Although this fruit is delicious, you might not have realized just how amazing they are for your health. Blueberries, strawberries, raspberries, blackberries, and cranberries are known for their high antioxidants, fiber, minerals and vitamins.
Dark leafy greens are one of the most important superfoods to incorporate into your diet. They are full of so many essential vitamins and nutrients that our bodies need, such as vitamins A and C, folate, iron, zinc, magnesium, calcium, and fiber.
Fish is one of the best superfoods you can eat. Not only is it high in protein but it is also known for its high omega-3 fatty acids, B vitamins, potassium, and selenium. Salmon, in particular, has some of the highest omega-3s, but some other fish include tuna steaks, mackerel, herring, trout, anchovies, and sardines.