Who doesn’t love a crispy french fry? But fried foods are tough on your cholesterol. The oil they’re cooked in is often high in unhealthy fats. These fats can raise your bad cholesterol and lower the good kind.
Creamy whole milk and rich cheese taste great, but they’re packed with saturated fat. This type of fat can send your cholesterol soaring. The good news? Low-fat dairy can be just as satisfying. Give skim milk or light cheese a try.
A juicy steak might make your mouth water, but it’s not doing your cholesterol any favors. Red meat is high in saturated fat. If you love your meat, go for leaner cuts or smaller portions. Chicken or fish can be great alternatives.
Bacon, hot dogs, and deli meats might be convenient, but they’re often high in saturated fat and salt. Both can cause trouble for your cholesterol. Save these for special occasions rather than everyday meals.
Cookies, cakes, and pastries are hard to resist, but they’re often made with ingredients that raise cholesterol. They’re usually high in sugar and unhealthy fats. Try a piece of fruit for a sweet treat instead.
Burgers and fries might be quick and tasty, but they’re loaded with unhealthy fats. These can make your cholesterol spike. If you’re in a hurry, look for healthier menu options like salads or grilled chicken.
It might be trendy, but coconut oil is high in saturated fat. This can raise your cholesterol levels. Olive oil or canola oil are better choices for cooking.
Movie night favorite? Maybe not. Many brands use oils that can raise your cholesterol. Try air-popped popcorn for a healthier snack.
This creamy treat is high in saturated fat and sugar. Both can cause trouble for your cholesterol. For a cool treat, try frozen yogurt or sorbet instead.
Organ meats like liver are packed with cholesterol. Your body makes all the cholesterol it needs, so eating high-cholesterol foods can be too much. If you love liver, enjoy it only once in a while.