Eat a balanced diet rich in vitamins and minerals, such as iron, zinc, and vitamins A and C, to nourish hair follicles and promote growth.
Gently massage your scalp to increase blood flow to hair follicles, which can stimulate growth and improve hair health.
Minimize the use of heat styling tools to prevent damage and breakage, allowing your hair to grow longer and healthier.
Apply essential oils like rosemary or peppermint to your scalp; they can enhance circulation and stimulate hair growth.
Drink plenty of water to keep your hair hydrated and healthy, as dehydration can lead to dry, brittle hair that’s prone to breakage.
Trim your hair regularly to remove split ends and prevent breakage, promoting healthier growth and maintaining the strength of your hair.
Loose hairstyles reduce tension on your hair, preventing breakage and allowing for stronger, longer hair growth.
Apply aloe vera gel to your scalp; its enzymes help remove dead skin cells and improve overall scalp health for better hair growth.