A single serving of Greek yogurt contains around 15-20 grams of protein, making it a satisfying, creamy snack packed with muscle-building nutrients.
Cottage cheese provides 14 grams of protein per half-cup serving. It’s a versatile snack that can be enjoyed with fruits, nuts, or on its own.
Beef or turkey jerky delivers 10-15 grams of protein per ounce, offering a portable, savory snack that’s perfect for on-the-go nutrition.
A cup of edamame packs about 18 grams of protein. These young soybeans are a crunchy, nutrient-dense snack that’s both healthy and filling.
Chia seeds provide 11 grams of protein per ounce when mixed into a pudding. They’re rich in fiber and omega-3 fatty acids, too.
Two tablespoons of peanut butter contain around 8 grams of protein. Pair it with whole-grain crackers or celery for a balanced snack.
Most protein bars offer 15-20 grams of protein per serving. Choose bars with natural ingredients for a convenient, satisfying snack option.
One ounce of almonds contains 6 grams of protein. They’re a crunchy, heart-healthy snack rich in healthy fats and fiber.