This casserole combines cooked quinoa, fresh spinach, feta cheese, and a mix of Mediterranean herbs.
Roasted eggplant, chickpeas, tomatoes, and onions are layered with spices and baked until tender.
This hearty casserole includes lentils, zucchini, bell peppers, tomatoes, and olives, all baked together with herbs. Lentils are a fantastic source of fiber and plant-based protein.
Orzo pasta is combined with a tomato sauce rich in garlic, onions, and fresh herbs. Adding vegetables like zucchini and spinach increases the fiber content, making it a satisfying dish.
Brown rice, artichokes, spinach, and a touch of cheese create a creamy, fiber-rich dish. Artichokes are particularly high in fiber, contributing to this dish's nutritional value.
This casserole features roasted cauliflower and white beans in a garlic and olive oil sauce. The beans and cauliflower add both fiber and protein, making it a filling, low-calorie option.
Bell peppers are stuffed with a mixture of quinoa, black beans, tomatoes, and olives, then baked until tender.