Top whole-grain toast with mashed avocado and a poached or fried egg. Add a sprinkle of chili flakes or a squeeze of lemon for extra flavor.
Combine cooked quinoa with roasted veggies, chickpeas, and a drizzle of tahini or olive oil. Add some fresh herbs for a vibrant and filling lunch.
Fill a whole-wheat tortilla with hummus, grilled chicken, cucumbers, tomatoes, olives, and feta cheese. Roll it up for a quick, delicious meal.
Mix fresh mozzarella, cherry tomatoes, and basil leaves with a drizzle of balsamic glaze. Serve with a slice of crusty bread for a light but satisfying meal.
Toss grilled chicken with romaine lettuce, croutons, and Caesar dressing. Top with parmesan for a classic, protein-packed lunch.
Stuff a whole-grain pita with tuna salad, made with canned tuna, Greek yogurt, celery, and mustard. Add some greens for extra crunch.
Quickly sauté your favorite veggies in a pan with a bit of soy sauce and garlic. Serve over brown rice or noodles for a fast, flavorful dish.